Question 1

What should I do after a fall while road cycling in Mallorca?

Accepted Answer

After a fall, first check for abrasions, swelling, limited movement or severe pain. Even if you feel well at first, injuries to the shoulder, collarbone, ribs, wrist or hip may only cause symptoms hours later. If pain persists or you are unsure, I examine the affected structures with ultrasound and, if necessary, arrange X-rays, MRI or CT. Early assessment helps identify injuries in good time and avoid subsequent damage.

Question 2

What should I do if I injured my shoulder while kitesurfing?

Accepted Answer

Shoulder injuries during kitesurfing often result from falls, sudden traction forces or hard landings on the water. Warning signs include pain when lifting the arm, loss of strength, swelling, restricted movement or a feeling of instability. Cool the shoulder early and avoid further strain. If symptoms persist, I examine tendons, muscles and joint structures with ultrasound and, if necessary, arrange MRI or X-rays.

Question 3

What should I do in case of a cut on board while sailing?

Accepted Answer

Cuts while sailing are often caused by ropes, winches, hooks or sharp metal edges. Clean the wound immediately with clean water, remove visible contamination and apply a sterile dressing. Heavy bleeding should be stopped with direct pressure. After contact with seawater there is an increased risk of infection; deep wounds, increasing redness, swelling, warmth, pus formation or uncertainty should be assessed by a doctor.

Question 4

What should I do if I have overstrained my fingers while climbing?

Accepted Answer

Finger overload from climbing and bouldering often affects tendons, pulley ligaments or joint capsules. Warning signs include pain when gripping, tenderness, swelling, reduced grip strength or discomfort on small holds. Reduce the load, cool the area and avoid painful strain. If symptoms persist, with loss of strength or restricted movement, I examine the structures with ultrasound and discuss treatment and training adjustment.

Question 5

What should I do if I have knee pain after inline skating?

Accepted Answer

Knee pain after inline skating can be caused by overuse, unfamiliar strain, technical errors or unsuitable equipment. Typical signs are pain around the kneecap, discomfort when climbing stairs, tenderness or increasing pain during or after sport. Reduce the load, cool the knee and check your skates and technique. In cases of swelling, instability, restricted movement or persistent symptoms, I recommend an orthopaedic examination.

Question 6

What should I do if I have tendon irritation in my shoulder while windsurfing?

Accepted Answer

Shoulder complaints while windsurfing often arise from repeated traction, holding the boom for long periods and many hours on the water. Signs include pain when lifting the arm, discomfort when reaching behind the back, night-time shoulder pain or loss of strength. Reduce the load and avoid painful movements. If symptoms persist, I examine tendons and bursae with ultrasound and discuss conservative treatment options.

Question 7

What can I do for shoulder, elbow or back pain after water-skiing?

Accepted Answer

When water-skiing, high traction forces act on the shoulders, arms and back during starts and turns. Warning signs include pain when the arm is pulled, muscle tightness, elbow complaints or increasing back pain. Warming up, core stability and taking breaks when strength decreases are important. Cooling and reducing load can help; if pain or restricted movement persists, I examine the affected structures.

Question 8

What should I do after twisting my ankle while hiking - torn ligament or sprain?

Accepted Answer

An ankle inversion injury is particularly common on uneven hiking trails in the Serra de Tramuntana. Swelling, bruising and pain on the outside of the ankle can indicate a sprain or torn ligament. Being able to walk a few more steps does not reliably rule out a serious injury. Cool, elevate and reduce weight-bearing. If pain or swelling persists, an orthopaedic examination should be performed.

Question 9

What should I do for bruised ribs after a bicycle fall?

Accepted Answer

Bruised ribs often cause severe pain when breathing, coughing, sneezing or turning. Even without a fracture, symptoms can be considerable. Watch for shortness of breath, increasing pain or problems taking a deep breath. Cooling, rest and adequate pain relief often help. If symptoms are more severe or further injuries are suspected, I arrange additional diagnostics if needed.

Question 10

How can I recognize a collarbone fracture after a road cycling fall?

Accepted Answer

A collarbone fracture often presents with immediate pain, swelling over the collarbone, difficulty lifting the arm, and sometimes crunching or a visible step deformity. Keep the arm still and avoid further strain. Early diagnostics help determine whether conservative treatment is sufficient or surgical care is required.

Question 11

What should I do after a shoulder dislocation while kitesurfing?

Accepted Answer

A dislocated shoulder usually causes severe pain and a marked restriction of movement. After a first dislocation, the risk of further dislocations is increased. Avoid trying to put the shoulder back yourself and have it examined promptly. After the acute phase, stabilization training and an individual treatment plan are crucial for a safe return to sport.

Question 12

What should I do for a calf strain during tennis, padel or beach volleyball?

Accepted Answer

A calf strain is often caused by fast starts, jumps or changes of direction. Typical signs are sudden pulling calf pain, a feeling of tightness or pain when pushing off. Stop the activity immediately, cool the area and avoid continuing to play. In cases of severe pain, bruising or weakness, a muscle fibre tear should be ruled out.

Question 13

How can I recognize a muscle fibre tear?

Accepted Answer

A muscle fibre tear usually occurs suddenly during sprinting, jumping, changes of direction or unfamiliar strain. Typical signs are sharp pain, immediate inability to continue, tenderness, loss of strength and occasional bruising. Cool the area, avoid stretching in the acute phase and take a break from sport. If symptoms are marked, I examine the muscle with ultrasound and discuss treatment and return to activity.

Question 14

What should I do for Achilles tendon pain after padel tennis?

Accepted Answer

Padel strains the Achilles tendon through stops, short sprints and abrupt changes of direction. Warning signs are start-up pain, tenderness, thickening or pain when jumping and pushing off. Reduce load and explosive movements and check shoes, playing surface and training volume. Early treatment often prevents a prolonged course.

Question 15

When should I have an MRI after a sports injury?

Accepted Answer

An MRI is useful when damage to ligaments, tendons, meniscus, cartilage, muscles or intervertebral discs is suspected. Indications include persistent pain, instability, a feeling of locking, marked swelling, loss of strength or lack of improvement despite rest. Not every injury needs an immediate MRI; the clinical examination determines the next step.

Question 16

When are X-rays sufficient and when is an MRI useful?

Accepted Answer

X-rays mainly assess bones, fractures, osteoarthritis and malalignment. An MRI shows soft tissues such as tendons, ligaments, meniscus, cartilage, muscles and intervertebral discs better. After falls, severe pain or deformity, X-rays are often useful first. If symptoms persist or instability or soft-tissue injury is suspected, an MRI may be more helpful.

Question 17

When should I stop training with back pain?

Accepted Answer

You should not continue training with back pain if the pain increases significantly, radiates into the leg or arm, or is associated with tingling, numbness or loss of strength. Pain after a fall, fever, night pain at rest or problems urinating are also warning signs. Gentle movement can be helpful; intensive training or heavy lifting can be harmful.

Gortuithe Éigeacha Spóirt & Timpistí i Mallorca

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Ceisteanna Coitianta

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Gníomhaíochtaí Spóirt Domhanda